Read the associated article: https://lifespa.com/about-lifespa/ayurveda/what-is-ayurveda/ Sign up for our free weekly video newsletter: http://lifespa.com/newsletter-signup Like us on Facebook: http://www.facebook.com/dr.douillard Follow @JohnDouillard on Twitter What is Ayurveda? Ayurveda is a Vedic science which, like yoga, has only one purpose: to expose the illusion and neediness of the mind and become free.

Ayurvedic Self Massage: Abhyanga featuring Dr. Nancy Lonsdorf Disclaimer The sole purpose of these videos is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.